What Burns More Calories: Running Inside Or Outside? | Women's Health
Outdoors by Kevin Charles You can have fun and torch calories by cycling outdoors. Cycling burns calories, improves your heart health and strengthens the muscles in your hips and legs. You'll get similar results whether you sit on recumbent or stationary trainer at the gym or you strap on a helmet and head out on a bike outdoors. Which option you choose depends on your personal preference. Calories Cycling outdoors is generally harder to do because you're fighting natural terrain and wind and your entire body has to work to keep you balanced. When you cycle on an indoor trainer, meanwhile, the machine keeps you stationary so you're less challenged.
Jul 30, Tristan PaviotGetty Images Like it or not, running makes for a really great cardio workout: You loathe any sport that involves putting one foot in front of the other in quick succession? Don't sweat it.
What Burns More Calories: Running Inside Or Outside? And for good reason—all you need is a pair of sneakers, and you can do it anytime, anywhere!